Unfortunately I had to packet sniff whilst on 3G/4G and couldn't rely on being on wireless. I had to do something very similar to find out why my iPhone was bleeding cellular network data, eating 80% of my 500Mb allowance in a couple of days. Alternatively, try using a network hub as Wireshark can trace all packets flowing through a network if they are using the same router endpoint address (as in a hub). Then, just run Wireshark as normal and intercept the packets flowing through, filtering by their startpoints. If you're after sniffing these packets on Windows, connect to the internet using Ethernet, share your internet connection, and use the Windows computer as your access point. (SystemPreferences->Sharing->InternetSharing) Then connect to the new network from iPhone over WiFi.Just turn on network sharing over WiFi and run a packet sniffer like Cocoa Packet Analyzer (in OSX).One caveat is that Paras only sniffs HTTP GET/POST requests using the method above, so to sniff all network traffic, try the following: Also, look in the comments for some advice for using other proxies to get the same job done. See this excellent step by step post for more information. You can use Paros to sniff the network traffic from your iPhone. Thre is a blogpost by Omer Levi Hevroni on OWASP ZAP with iOS which goes into significantly more detail on how to do these steps. Configure the proxy settings of the iOS device to point to your running ZAP.Install ZAP's root CA certificate on your iOS device.However there is now OWASP ZAP which is a fork of Paros and can be used to achieve the same ends. Update (): Paros no longer can be easily installed and run on many OS's due to using an extremely old version of Java.
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